How to Detox Your Body

Here is a collection of recipes for detoxifying foods and meals. This page will be updated constantly. Bookmark and come back for more later. If you want to share a recipe, please use the comment form to submit your detox recipe.

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Top Detoxifying Foods

• Green leafy vegetables
• Cabbage
• Broccoli sprouts
• Psyllium
• Garlic
• Watercress
• Lemons
• Craberries
• Blueberries
• Apple cider vinegar
• Grapefruit
• Tomatoes
• Pineapples
• Oranges
• Mandarins

Wilted Garlic-Sesame Salad

Serves 4, about 65 calories each

Ingredients :

• 1 tsp olive oil
• 1 clove garlic, minced
• 1 lb spinach stemmed
• Salt and pepper to taste
• 1 tsp sesame seeds for garnish

How to Prepare :

• Warm oil in large skillet over medium-high heat.
• Add garlic and stir until lightly browned.
• Add greens and toss until just wilted.
• Season to taste with salt and pepper.
• Sprinkle with sesame seeds.

Source : Yahoo Food

Raw N Creamy Detox Salad

Ingredients :

1 1/2 tbsp sugar-free cranberry sauce
3 tbsp non-fat (preferably organic) prebiotic yogurt (I use Liberte brand)
1 tsp lemon juice
1/2 tbsp yellow mustard
1/4 tsp garlic powder
salt and pepper to taste
250g raw beets, coarsely grated
1 tbsp minced shallot
80g raw cauliflower, minced
4 cups baby spinach, washed and dried

How to Prepare :

• 1 1/2 tbsp sugar-free cranberry sauce
• 3 tbsp non-fat (preferably organic) prebiotic yogurt (I use Liberte brand)
• 1 tsp lemon juice
• 1/2 tbsp yellow mustard
• 1/4 tsp garlic powder
• salt and pepper to taste
• 250g raw beets, coarsely grated
• 1 tbsp minced shallot
• 80g raw cauliflower, minced
• 4 cups baby spinach, washed and dried
  

Source : Group Recipes